Damn That Was A Tasty Bp-Ish Smoothie.

okay, yogurt and blackberries, and raspberries, aren't exactly on the green side of the diet, but pretty damn close. 


 


today's post-training smoothie was:


 


a mix of dinosaur kale and mixed baby kale steamed


a cup of grass-fed low temp pasteurized unsweetened plain yogurt (surely that isn't THAT bad right?)


about a cup of organic blackberries and raspberries (hey, at least they're better fruits right?)


1 tbs. aronia berry juice (more antioxidents than acai, and locally grown?! hell yeah!)


a few leaves of fresh basil (raw, is that bad?)


half of an avocado


1 tbs. upgraded mct oil


2 tbs. upgraded whey


1 tbs kerrygold butter


1 small nub of fresh organic ginger, grated


a bit of unsweetened vanilla hemp milk for consistency


1 tsp upgraded vanilla


 


 


not perfect, but pretty damn nutritious and delicious i think. 


 


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