Intermittent Fasting And Bloating
I need assistance people, this is my second day fasting and i just feel heavily bloated with nonstop diarrhea. could it be that im detoxing? Ive been eating healthy. the only thing i can think of that could be a potential problem is the quinoa i ate today.
Also, Im 5'11 aprox 250lbs. with high triglyceride levels, should i take it easy with the fats? i drank two cups of BPC yesterday and at 2pm i ate some 86% cacao chocolate to ease the hunger, but i only drank one BPC today with no chocolate thinking id rather feel hungry until 2 than to raise my triglycerides even more.
thanks guys im fairly new to this diet and ill use all the help i can get. peace!