New To This Forum, Newbie Biohacker, Too Young For Menopause But Am Right There :)
I'm brand new to this forum. My "issue" right now is that I am just now hitting menopause, which has been confirmed by a 24 hour urine test. I don't make much estrogen or progesterone right now. Naturopath put me on bioidentical progesterone and estrogen. My big issue is sleep -- I can't stay asleep for more than 4 -- 5 if I'm lucky -- hours. I may also have adrenal fatigue, which is a remnant of full-time grad school while full-time employed, stressful jobs, lo cal diets, and my love of exercise.
The good news is that my HGH was through the roof. Apparently HIIT and yoga work.
Any peri-menopausal/menopausal women have similar sleep issues? What works for you? I've been on progesterone a month now and no relief. I am starting adrenal support however.