Anyone Using Chris Kresser's Meal Planners?

Is anyone using Chris Kresser's meal planner? I wonder how bullet proof it is. It would be nice to get all the recipes if I could tailor them to be BP.


  • edited August 2013

    Leo, I think it is safe to say that about anything Chris has to say could be considered in alignment with "bulletproof". Dave had them on the Upgraded Self podcast not too long ago (episode #22) so you can get an idea from listening to that. I think Chris is less worried about mycotoxins and OK with more "safe starches" but other than that, they sound almost identical.

  • Thanks. It was the podcast with Kresser that convinced me to do the bulletproof diet.
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