Fasting And Work
I've been drinking only upgraded bulletproof coffee in the am and fasting from the night before. I work at target and the job is moderately physical. I am not digging ditches, but I move fast, squat, bend , stand, climb ladders and lift heavy objects often. I find myself fatigued often, and attribute it to the fasting and work. At lunch I chug 1 tbs of mct oil, with some nootropics. Anyone else think adding in a banana, with some unsweetened coconut milk at lunch would be a good idea? Due to the nature of my work eating some carbohydrates seems ideal. I eat starch daily (50-100g), a banana is about half glucose, half fructose and a big size one is around 5-10 grams of each sugar type. I take nootropics that increase blood flow to the brain, I am not sure, but maybe this calls for more glucose. I've been fasting since about 2008 and been on and off paleo since 2009. I know my body is fat adapted. If anyone has any insight I would be greatly appreciative.