Whey Shake

I've been looking for the egg-white-at-the-end shake that I remember hearing in the podcasts, but I'm unable to find it.



Anyway, I'm looking for some drinkable and delicious protein. Thinkness is desired. Let me know if you can help.

Comments

  • 1) blend Egg yolks and butter

    2) Add frozen strawberries and some water or chocolate and ice. I also add xylitol

    3) Blend until well mixed. Add water and ice to get the consistency you want.

    4) Add 2 tablespoons whey powder.



    This is what I make. I'm pretty sure I got the recipe on one of the podcasts.

    For chocolate I melt 90% Lindt chocolate with xylitol, butter, coconut oil and a little sea salt.
  • Just tried that recipe! Thanks, delicious!
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