Whey Shake

I've been looking for the egg-white-at-the-end shake that I remember hearing in the podcasts, but I'm unable to find it.

Anyway, I'm looking for some drinkable and delicious protein. Thinkness is desired. Let me know if you can help.


  • 1) blend Egg yolks and butter

    2) Add frozen strawberries and some water or chocolate and ice. I also add xylitol

    3) Blend until well mixed. Add water and ice to get the consistency you want.

    4) Add 2 tablespoons whey powder.

    This is what I make. I'm pretty sure I got the recipe on one of the podcasts.

    For chocolate I melt 90% Lindt chocolate with xylitol, butter, coconut oil and a little sea salt.
  • Just tried that recipe! Thanks, delicious!
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