Functional Training Protocol
I'm looking for a good functional training routine. I know the word functional is relative and different depending on who you ask. I currently lift 3x a week, one compound movement reverse pyramid style. I have a physically demanding job so I don't do much cardio. I get on my road bike whenever I can. I was thinking I'll get the supple leopard book but am looking at something like Tacfit. Would love any advice, knowledge, experience. My goal is to not only look good but feel good and be the best me I can. I want to be ripped, but functional. Thanks All!