Three Ways I Enjoy Bulletproof Coffee

SystemSystem mod
edited August 2013 in Recipes

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  • edited July 2013

    I definitely agree with you that we have to switch it up every once in a while. 


     


    A couple days a week I ditch the coffee and make a BP drink consisting of:


     


    -12 oz. of hot water


    -1 tbsp of Upgraded chocolate (any high quality cacao powder works)


    -1/2 tsp of Upgraded vanilla (any high quality vanilla powder works)


    -Half a block of Upgraded cacao butter (any high quality cacao butter works)


    -1 tbsp of KG unsalted grass-fed butter


    -1 or 2 tbsp of MCT oil or Brain Octane Oil


    -2 packets of stevia.


     


    I blend them all up, and the end result is a delicious drink that keeps you satiated for many hours (thanks to the butter), all the while giving your brain a boost.


  • Star ChaserStar Chaser Powered by Shred


    My three favorite ways:

    - on a train, in the rain

    - in a truck, with a duck

    - after a run, with a gun








    Thank god someone else takes a rifle with them when they go for a jog around town.. I've been getting some really weird looks lately.

    I am a Video Game composer under the pseudonym Star Chaser.

    twitch.tv/starchaservgm (streaming most saturday and sunday nights EST)

    Guitarist:

    https://youtu.be/8L0SkovqEf4

    Next cover is Die by the Sword by Dragonforce.

    Music/Health/Biohacking Blog and Podcast currently under construction.

    Thanks to the internet, health experts, and my unending curiosity, I have overcome: excessive sweating (adrenal fatigue), anxiety and panic attacks, extremely high estrogen levels (man boobs), chronic brain fog (yeast overgrowth), depression, and am currently battling SIBO (took it from being so bloated it felt like my stomach skin was going to rip, slept 2 hours per night for a week because of upset stomach and being chronically fatigued to very mild, manageable but still annoying symptoms) and currently battling sleep deprivation/insomnia probably due to the SIBO/Leaky Gut and resulting histamine intolerance.

  • Star ChaserStar Chaser Powered by Shred


    I definitely agree with you that we have to switch it up every once in a while. 


     


    A couple days a week I ditch the coffee and make a BP drink consisting of:


     


    -12 oz. of hot water


    -1 tbsp of Upgraded chocolate (any high quality cacao powder works)


    -1/2 tsp of Upgraded vanilla (any high quality vanilla powder works)


    -Half a block of Upgraded cacao butter (any high quality cacao butter works)


    -1 tbsp of KG unsalted grass-fed butter


    -1 or 2 tbsp of MCT oil or Brain Octane Oil


    -2 packets of stevia.


     


    I blend them all up, and the end result is a delicious drink that keeps you satiated for many hours (thanks to the butter), all the while giving your brain a boost.







    Other than the standard BPC i do a version like this but more simplified for when i have a "normal" breakfast that's not just BPC. 


    1 mug of coffee

    1g packet of stevia

    1.5 tsp Cocoa powder

    1 tbsp MCT oil


    Pretty delicious, i'm going to try yours out.

    I am a Video Game composer under the pseudonym Star Chaser.

    twitch.tv/starchaservgm (streaming most saturday and sunday nights EST)

    Guitarist:

    https://youtu.be/8L0SkovqEf4

    Next cover is Die by the Sword by Dragonforce.

    Music/Health/Biohacking Blog and Podcast currently under construction.

    Thanks to the internet, health experts, and my unending curiosity, I have overcome: excessive sweating (adrenal fatigue), anxiety and panic attacks, extremely high estrogen levels (man boobs), chronic brain fog (yeast overgrowth), depression, and am currently battling SIBO (took it from being so bloated it felt like my stomach skin was going to rip, slept 2 hours per night for a week because of upset stomach and being chronically fatigued to very mild, manageable but still annoying symptoms) and currently battling sleep deprivation/insomnia probably due to the SIBO/Leaky Gut and resulting histamine intolerance.

  • StevoStevo Upgrade in Progress

    "The Unofficial Bulletproof Exec Blog"


     


    Looks like you might be crossing the line with your blog there.


  • StevoStevo Upgrade in Progress

    Or a completely different, original name. Looks like its just a traffic generating blog - prob trying to cream some of Dave's traffic.


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