Thoughts During Emwave
Hello all first post here! I have been emwaving for 10-20 minutes a day for the last 3 weeks and have already seen huge drop in anxiety as well improvement in my focus, happiness, and overall well-being. I've even noticed that my 6 month old nephew smiles at me now when i see him while before he wouldn't even let me get near him which is what sold me on this product. Everything else just seems to be naturally attracted to me with my wealth and relationships with other people. I am posting this to see a little more in depth of what people focus on when they are doing an hrv session. What I've found helps me is I do the heart focus, heart focused breathing, then I think of saying hello to everyone I know (including people who I have a difficult time getting along with) and everybody reacting in a positive way. Does anyone else have any certain technique they try to focus on to increase their coherence? thanks!