Isn't Exercise Bad For You?
I know this question sounds awfully stupid, but Im reading now the book Body by Science (superb by the way), and it says that when we work out
this induces a inflammatory process, making lysosomes and macrophages metabolise and synthesise new chemicals and new tissue.
And when you stop exercising, your body starts to lose lean mass.
So, despite the great look, isnt exercise bad for a longer life perspective? Isnt bigger muscles a signal of great inflammation?
A similar point of view would be the more grain fibers you take, the best your gut work, since with the inflammation induced by the grain it produces more mucus...
(as with the inflammation produced by the workouts we produce more muscles...)
Im taking here the point by Dave that says that the lower inflammation the better.
Let me know what you think.