How much salt should I eat each day?
I have some salt water upon waking. Probaby 3-5g of salt (haven't weight it). Then I add some salt to two of my meals with a shaker. Probably another 2-3g. All pink himalayan salt. Don't eat any processed food, so don't get much from anywhere else.
SUCCESS: A lot of little things done well
1tsp/day is likely sufficient if your sedentary on a keto diet. if your an athlete and/or sweating a lot... maybe more.
i also use up to 2tsp at once for detox (only once per week)
â€œThe impediment to action advances action. What stands in the way becomes the way.â€
- Marcus Aurelius
The amount I sweat at the moment, maybe I should up mine ;-)