Salt In Your Diet

How much salt should I eat each day?


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  • Dave eats 10g, but salt your food the way you like it and it will probably suffice.
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  • I have some salt water upon waking. Probaby 3-5g of salt (haven't weight it). Then I add some salt to two of my meals with a shaker. Probably another 2-3g. All pink himalayan salt. Don't eat any processed food, so don't get much from anywhere else.


    Katolotus

    MMA Fighter

     

    SUCCESS: A lot of little things done well

  • Andy BoskampAndy Boskamp Andy Boskamp

    1tsp/day is likely sufficient if your sedentary on a keto diet. if your an athlete and/or sweating a lot... maybe more.


     


    i also use up to 2tsp at once for detox (only once per week)


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  • The amount I sweat at the moment, maybe I should up mine ;-)


    Katolotus

    MMA Fighter

     

    SUCCESS: A lot of little things done well

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