Confused Over Mct Dose In Coffee

I have been drinking BPC for about 2 months now and love it. I still however, am confused about the MCT oil dose.


 


On the recipe page, he says 30 grams of mct oil. I have a scale for my beans, and it is calibrated correctly. 30 grams of mct oil comes out to around 5 Tbs (I use measuring Tbs, not the one for eating), it practically perfectly fills the lid of the MCT Oil bottle..... but that can't be right?


 


I have also heard him say to put 2 Tbs into the coffee, which is what I currently do... so which is it? 2 Tbs, or 5 Tbs/30 grams?


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