Confused Over Mct Dose In Coffee

I have been drinking BPC for about 2 months now and love it. I still however, am confused about the MCT oil dose.


On the recipe page, he says 30 grams of mct oil. I have a scale for my beans, and it is calibrated correctly. 30 grams of mct oil comes out to around 5 Tbs (I use measuring Tbs, not the one for eating), it practically perfectly fills the lid of the MCT Oil bottle..... but that can't be right?


I have also heard him say to put 2 Tbs into the coffee, which is what I currently do... so which is it? 2 Tbs, or 5 Tbs/30 grams?

Never Stop Moving: Progress in some aspect of your life everyday, move forward in it, whether it be your job, school, body, mind, or relationships. Constantly better yourself!



Sign In or Register to comment.