**top Scores** Inner Balance / Coherence

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Comments

  • If you're average coherence is anywhere above 4.0 I believe you should switch to level 4.  I was stuck at level 3 for a very long time because I wasn't getting anywhere near 80% green but when I switched to level 4 I got better fairly quickly.  I fairly quickly got used to being mostly in the blue and only occasionally bumped into the green by accident.  Remembering that blue on level 4 is the same as green on level 3 was useful to helping my scores increase.  


     


    Good luck!

  • katolotuskatolotus ✭✭✭

    After a small improvement recently in both score and heart rate, I had to have two teeth removed last week and have seen a drop in my training, hopefully just why I recover. Noticed how my training rises and falls depending on general health and well being.


    Katolotus

    MMA Fighter

     

    SUCCESS: A lot of little things done well

  • MadmacMadmac
    edited June 2016
    Great thread. Just started on coherence training a couple of weeks ago here are my scores.


    Level 4, advanced screen on inner balance, 5 or 15min sessions

    Peak: 11.1

    Top average: 7.3

    Best % green: 88%

    HR range: 45-55

    Avg Hrv on Sweetbeat: 65 (just started)


    Notes:

    -My score hasn't Really changed much from when I started. I could get in the 70% range on level 4 on day 1.

    -Some intermittent meditation experience over the years.

    -I find the main thing that stops me getting over 90% is that if I swallow or even need to swallow my heart rate rockets up and drops me into the red for a minute or 2, ruining the chances that session.
  • Anyone using the recently upgraded inner balance software?


     


    My training has been getting rubbish scores recently for no real reason. Had a week or two barely being able to get out of the red on level 4 and averaging 200 points, from the 400 odd previously.


     


    First time on the new upgraded software and I hit 700pts for 12mins.


     


    Also the text is tiny on my iPad. Seems like a strange update to me.


    Katolotus

    MMA Fighter

     

    SUCCESS: A lot of little things done well

  • DManDMan Master of Arts ✭✭✭

    Umm, I used it this morning. I use it on an old I phone so I don't know if that is important but for me it seems fine. I have problems with my dongle which forces me to not even slightly touch the cable during the training...


    May you be well, may you be happy, may you be healthy, may you be loved.

    How much to eat:
    advanced | How to train: bulletproof training | HRV: HRV FOR TRAINING HRV BASICS What Affects HRV | Brain  & Memory dual n back training advanced training

     

     

  • dazdaz today is a good day ✭✭✭
    edited September 2016


    I have problems with my dongle



    you should get that looked at

    fake it till you make it

  • DManDMan Master of Arts ✭✭✭


    you should get that looked at




    Could you take a look at it for me. I will PM you a photo. :)

    May you be well, may you be happy, may you be healthy, may you be loved.

    How much to eat:
    advanced | How to train: bulletproof training | HRV: HRV FOR TRAINING HRV BASICS What Affects HRV | Brain  & Memory dual n back training advanced training

     

     

  • just rewatched the two youtube video by Dr Alan Watkins linked above after 3.5 years of doing inner balance twice-a-day for a rough total of 24mins almost everyday. Dug the clips out for someone who asked about my meditation, which is watch I call my inner balance training to newbies.

    After watching the video, everything point he makes and every benefit he talks about, I recognise in my life since starting the inner balance. From my experience, it truly works and is worth every minute.

    Amazing to watch what started this journey 3.5years ago again and see how well it's worked.

    Just as ref for inner balance users, I've got 843,266 pts!

    Katolotus

    MMA Fighter

     

    SUCCESS: A lot of little things done well

  • DManDMan Master of Arts ✭✭✭

    @katolotus

    I would agree and like this post both at the same time if I could but it does not work. ;)

    May you be well, may you be happy, may you be healthy, may you be loved.

    How much to eat:
    advanced | How to train: bulletproof training | HRV: HRV FOR TRAINING HRV BASICS What Affects HRV | Brain  & Memory dual n back training advanced training

     

     

  • My top average for a 10 min session is now 7.8. 99% in green

  • @Madmac said:
    My top average for a 10 min session is now 7.8. 99% in green

    How do you go from red to green in six seconds when beginning a session? It takes me way longer.

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