Mct Oil Forever?
I started my BP diet 6 months ago using coconut oil and butter in my coffee. I have lost about 10kg / 22lb (or more) and 9-10cm around my waist. Intermittent fasting mornings for the whole period, as a mug of nourishing coffee is sufficient for my mornings.
Goal achieved, in fact over achieved as the unintended fat loss in my face makes me look somewhat emaciated.
I'm now in a region with access to MCT oil. Does that make any sense for me? I have the recollection that Dave (and maybe others) use MCT oil on a continual basis. I'm wondering whether to even start, as it would mean just one more "piece of kit" to source and maybe transport when I start more regular travel.
Any thoughts, please?
I am incredibly grateful for all those who dedicate their time and experience here in helping others. I once was able to do the same in several other fora, often spending hours on end answering questions, which in turn gave me great personal satisfaction.