Sweet Potatoes Before Bed?
Is having sweet potatoes before bed a good thing? I have been mostly bulletproof for a few weeks but I sleep much better if I have a potato before bed, as potatoes are not good for the joints I have been having a sweet potato every night and it does the same thing, I read a book for a friend who had OCD called Potatoes not Prozac and they explained that slower carbs helped your body release melatonin. I know it would cut the fasted state short as I would be having carbs later then dinner. All I have for breakfast every morning is bulletproof coffee.