Intermittent Fasting Vs Rapid Fat Loss Protocol?
Hi! I'm new to the forum but have been stalking the Bulletproof site for a while. I have a substantial amount of weight to lose but am debating between which protocol to follow. I feel that I need the immediacy to keep going which is why the RFL looks so tempting...but is it reasonable in real life? Would love others input especially those that have done it. I am an OR Nurse with 2 young kiddos to keep up with if that helps. Thank you so much in advance!!