Why I'm No Longer Supplementing With Omega-3.
This is my second post here so I'll do a quick intro: I'm a weight loss coach who happens to be big on Bulletproof principles.
I used to take omega-3, and even recommend it to my clients, but after being introduced to this physiologist's work I've pulled a 180Âº and actively started asking clients NOT to supplement with omega-3 and to instead get it from whole food sources (grass-fed meat, wild fish, some plant foods).
This is a video featuring Professor Brian Peskin speaking at the Silicon Valley Health Institute:
PDF overview: http://www.brianpeskin.com/BP.com/publications/2011-Fish%20Oil%20Fallacies.pdf
As I'm sure most of you know Dave is the chair of the SVHI, so I'm hoping he has either seen or heard about this research . . . I would love to hear his views on it.
Personally, I've been convinced that refined omega-3 supplements do more harm than good.
Would love to hear opinions here and if anyone knows whether Dave's looked into this or not since I know he recommends krill oil as part of the BP diet.