Maintenance Level for Daily Carb Intake

tchazzardtchazzard The Human Optimization Project
I am currently ready "Good Calories, Bad Calories". The question may be answered in the book, but in the interim, I was wondering if anyone knew what a good daily goal (ceiling) should be for carb intake. I am not talking about being in Ketosis all the time, which I believe is below 50g.



Thank you.
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