Collagen Vs Whey
I'm looking into getting collagen or whey for various problems. I know I need to get some MCT oil in; but I'm wondering the pros and cons of C or W? I'm wanting primarily healing for my gut; but also drastically need some weight gain, and a little extra protein in my diet.
I'd like to put this in my morning coffee, use as a smoothie additive, etc.
In addition, any good recipes for getting these in??