My Typical Daily Routine...... Change?
Hello all! Thank you in advance for your input here.
My typical routine, I wake at 330am, I take a scoop of Advocare spark with water, I CrossFit at 4am for an hour, I come upstairs and have some aminos with water (like a recovery drink), then I shower, get ready for work, eat some eggs, and I am off to work!
I am excited to try the bulletproof diet. How will this change?
Can I still have spark first thing? Then after workout, shower, and sip coffee on my way to work? Might be too much caffeine. It has 120mg of caffeine but zero sugar. Although it tastes sweet. Sucralose.
So then I hold off on eating until noon? What about recovery from workout?
OK thanks guys. I appreciate your help.