Training Regimen For Kayak Ultra Marathon.
I am toying with the idea of doing a 3 day ultra-marathon in my kayak next summer and would be very curious to learn how to train in a bulletproof fashion. I have lost 30 pounds since starting BP coffee and intermittant fasting. I plan on doing a lot of swimming and weight lifting over the winter, with an occasional paddle when I can safely find open water. I did a marathon (running) in 2002, so I am familiar with some of the rigors of training, but really want to do this in a BP way.
Anyone with experience training for endurance events? I am 46, moderate fitness level, and my primary goal is to finish -- not necessarily to win. Thanks for your input!