Just Watched The Stanford Video....... What Cheat Day?

So i just watched the video from the blog talking about how lisa is beating her issues with the BPD, however, i noticed she mentioned the cheat days? is she talking abou the fast fat loss protcal? i am follwoing the interment fasting, and now where is a "cheat" day mentioned, as well as the regular BP diet no "cheat" day is mentioned? anyone shed some light on the subject for me, Thanks

Comments

  • Well the rapid fat loss program has a weekly carb focused re-feed.
  • Perhaps you should watch the video again....she doesn't talk about cheat days actually, she talks about Re-feed Days. A guest in the audience asks a question about the re-feed days as compared to Tim Ferriss's cheat days....this question gets answered by Dave in the background....
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