The Ultimate Sunday.

Just thought I'd share my Sunday with the BP community. Sunday and Monday seem to hold the most water as far as "rituals" go with me I think. I'd also like to hear about any other Sunday rituals you try to stick to that you enjoy and is beneficial to your well being. I used to burn through Sundays with almost nothing but artwork (I'm an artist) but over time it really exhausted me. I found that at least mentally for me, Sunday is a great day to balance out everything and let yourself go a bit. 


 


What I try to make sure I do EVERY Sunday:


 


1. Set the alarm clock for 30 minutes extra.


 


2. Protein fast


 


3. No stimulants 


 


4. Extended (longer than I do every other day) meditations 


 


5. Carb refeed 


 


6. Long stretching session


 


7. "Self-date." Two hour date with myself. Doing something fun and random with only myself. There needs to be no meaning involved with what I do. The only guidelines are that it's fun and it's by myself. (Go to the beach, random arts and crafts project, go food shopping at a random market I've never been to, go to the movies, bike ride to a random part of the city, etc) 


 


8. At least a little football. (That definitely goes for Saturday as well.) :) 


 


9. Some painting


MrHerget.com

Instagram: @MrHerget

Twitter: @MrHerget

Email: [email protected]

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Comments

  • A self-date?


    Do you ever tell yourself that this is all moving too fast, as you only just got out of another relationship with yourself only a few weeks ago and that you need some  more space? or you're really not comfortable with your hand being there?


     


    Sorry... I think it's a great concept, I just can't help having a laugh. :)


    No sorcery, just science. 

  • Of course it sounds ridiculous. That's the whole point. Changing the game up for a couple hours of the week. :) 


    MrHerget.com

    Instagram: @MrHerget

    Twitter: @MrHerget

    Email: [email protected]

  • I always said, when designing new products for whomever my employer was, that you need to make things foolproof. If the guy on the factory floor can't replicate the product I have designed in the laboratory, then I've made a shit product. 


    So let's take the uncertainty out of it: if you want to do a protein fast, stick to fats, and if you need them, pure carbs. BP coffee, MCT oil, maltodextrose, trehalose, raw honey etc


    You can't just say "do a protein fast" and not list vegetables & carb sources to avoid. You've got a shit product. Take the guess work out of it, and stick to what you know for certain. BP coffee. Do a day per week of the Rapid Fat Loss Protocol, minus the protein powders. Or just do a 24 hour fast. I like that too. 


    No sorcery, just science. 

  • Interesting. I like that. I'll change it up. Carb re-feed on Saturday and protein fast on Sunday sounds better. Thanks. 


    MrHerget.com

    Instagram: @MrHerget

    Twitter: @MrHerget

    Email: [email protected]

  • Amen. 


    MrHerget.com

    Instagram: @MrHerget

    Twitter: @MrHerget

    Email: [email protected]



  • Agreed, but don't forget that we are messing with something that is unreleased, it's not a shit product until we find these details are missing from the book.




     


    Sorry, I wasn't referring specifically to a section of a book that I haven't read yet ;)

    No sorcery, just science. 

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