Adding Salt To Water
Dave suggests to add a crapton of salt to your water in the morning. I add much less than he recommends and drink it along with my BPC. I'm just curious as to whether or not I should be adding salt to all my water.
I've been adding a pinch or two of pink salt to most glasses of water I drink because it seems to help me retain water better. On one of the JRE podcasts Aubrey talks about adding it to your water since we filter our water so much. In the process of filtering water, we take out all the bad stuff that can get you sick; however, we also take out all the minerals and electrolytes we would normally be getting from unfiltered water. By adding pink salt back into the water we're adding back in electrolytes as well as over 80 trace minerals we normally don't get from filtered water.
I'm happy to hear your guyses thoughts on the subject.
"What are electrolytes?"
"...They're what the plants crave." - Idiocracy