Alternative To Bp Coffee For Breakfast, Same Effects?
I know this may be answered somewhere but I have been navigating around for a while and I am not finding what I need so I thought I would give this a try. I also could have posted this under BP Coffee, but BP Diet works too.
I am posting this for my wife. She started the diet with me one week ago after seeing me have success through a solid month of the diet and life change. Anyway, I attribute a lot of my success to the BPC in the morning. I feel good, lost 13 lbs in 4 weeks, skin looks better, the whole 9 yards. But my wife will not drink the coffee. She hates coffee and doesn't do well with the caffeine. What can I make her in the morning that will help her get the MCT oil and/or grass-fed butter in her system?
I want her to be able to fast now and then as well, but so far all she has in 1 or 2 hard boiled eggs for breakfast and a piece of bacon. The diet is still working for her but I know it could be better.
I looked up smoothies, but there are so many posts and some are loaded with protein and certainly not BP.
Anyway help would be greatly appreciated by myself and my wife.