Let's Get Some Clear Answers On Multivitamins...
Dave states "Throw away your multivitamins". Yet I see many people in the forums stating the type or brand of multivitamin they take.
So which is it? Take a multivitamin or not? (I obviously want to get the most optimal amount for each.)
I'm going to be honest and say while I am willing to purchase my supplements from various companies. I would much rather get them all from one place. I already take about 15 different supplements daily and I would like to start over and design the most ideal cocktail.
Is Thorne Research Labs really one of the best places to get everything I need?
Dave has recommended the supplements below as a staple in (almost) everyones diet. Is there anything else that is an "OMG this will change your life" that is not listed below e.g. Artichoke Extract?
- Vitamin D
- Vitamin K2
- Vitamin C
- Krill Oil
- Vitamin A
- Folinic Acid with B12
Any input would be greatly appreciated.
â€œHado is the intrinsic vibrational pattern at the atomic level in all matter, the smallest unit of energy. Its basis is the energy of human consciousness.â€ â€¨â€” Dr. Masaru Emoto