Mct Oil Dosage

edited August 2013 in Bulletproof Diet

Being that MCT Oil is both more expensive than the gf butter and the coconut oil, and that going nuts on the stuff can give you the runs, I was wondering how many tbsp/day I should be aiming for.

What's the ideal, assuming I'm getting the rest of my fats from other good BP sources?


Dave? Bulletproof intern? Others?

I'm 155lb, if that factors in as well.


Thanks!


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