Probiotics, Prebiotics, & Amasi. How Do You Do It Right?
I currently take one pill of Jarro Diphilus EPS probiotic in the morning. I was thinking about adding a prebiotic supplement to my diet, I dont know which one to add though.
Then I read this:
And it made me REALLY want to get some Amasi! Thing is, it costs an arm or a leg, so If Dave is drinking one a day, hes paying around 40$ a week on this stuff!, so unless you somehow only need to drink Amasi once a week its out of the question for me.
I was wondering what your guy's thoughts are on probiotics & prebiotics and the best forms, brands, and time to take them?