Paul Chek Makes Espresso (Video)

is series is spot on with the pro's and con's of coffee.

He has been adding butter to coffee waaay before bulletproof...seems like a very grounded guy..


  • Also suggests to add bentonite (or he prefers another type of) clay if you are stuck with commerical coffee (eg when travelling) as this will suck in the toxins.

  • Dude I LOVE paul chek, when I get money i'm going to do HLC 1, but yeah he's brilliant. I watched this vid and loved how he used butter and told us that it helps blunt the caffeine spike. I'm gonna go make my BP coffee now ;) thanks for the vid! 

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