Rapid Fat Loss 2.0 - Is Muscle Loss As Issue ?
I've been doing BP IF for several months now while lifting weights and my body is slowly recomping. Gaining muscle and losing fat.
I remember when Dave interviewed the guy about the calorie myth and he was talking about eating the right quality food and your weight starts to normalize.
Well, it's not happening fast enough. I've been doing BP IF for close to 6 months now and while I dropped a few pounds of fat, I wish it would have been more.
Anyways, I was thinking about trying the Rapid Fat Loss protocol 2.0 but I don't want to lose any muscle, or perhaps very little muscle.
I assume if I do this protocol I need to stop working out? Because I won't have enough protein to build new muscles? Or should I increase the amount of BCAA's that I'm taking in ?
Basically, for someone who builds muscle regularly, how should they approach this protocol?
I am around 22% body fat right now. It sucks... and I eat perfectly BP.