Refeed - Info Please.

Can someone please flick me a link to refeeding (carbs) on the BPD... This is definitely something I've missed and am paying the price for! Shit sleep, no energy, massive fatigue, shakes, nausea, fogginess, space cadet syndrome (spaced out) and adrenal fatigue (doctor diagnosed through bloods). Been doing super low carb for SIBO but it's had adverse effects as I'm finding out now is predictable! D'oh.
Hacking my digestive system - aka getting to the root cause of chronic unwellness - blog: http://bighealthventures.blogspot.com.au

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