Bp Brain Octane Vs Bp Mct Oil?
Hi, New to the site.
Im starting to put together my bullet proof diet. IF works well into my life style. Imy goal is to stay Ketogenic with a refeed once every 7-10 days for some metabolic flexibility. I will begin the bullet proof coffee in the am.
I am confused, what is the main difference between MCT oil and brain octain? they seem to be both MCT oils.