When Mct Oil And Grass Fed Butter Is Unavailable
I live in Bangkok Thailand where I have been unable to find MCT oil and grass fed butter. What I can find very available is ghee, coconut milk, and coconut oil. I have tried making coffee with coconut milk and coconut oil, and the taste was good and I liked the energy it gave me in the morning. Would ghee and coconut oil be a better substitute? When buying ghee is there anything in particular I should be looking for in terms of how the cows were fed?