Supplements For Stress/anxiety

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Comments

  • @Corpse Grinder said:
    Anxiety can also be caused by overmethylation if ingesting too much folate. I am not sure if this is only in people with methylation issues or if it extends to most people. A quick fix is Niacin 50-100mg and/or B6 as mentioned above. Niacin pulls folate out of the system, basically...

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  • I'd recommend Reishi mushroom (Hyperion Herbs being my preferred supplier) and ensuring you are getting high quality Magnesium (Bone Support from World Health Mall being my choice). A good acupuncturist can be really helpful as well. And maybe try getting a weighted blanket. And don't be so harsh on yourself.

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