I'm new to all of this so please bear with me!
With relation to Bullet Proof Intermittent Fasting, I've been reading a lot about it being recommended that women do a carb re-feed every 3-4 days.
Now as far as I can see from Dave's articles etc, you can eat carbs whilst in the feeding window of IF anyway. So is a carb re-feed another portion of carbs on top of what you probably would have eaten anyway?
Thanks in advance for any help you can give me,