Emwave2 Hour Long Training
I have been using my Emwave for 3 days now... I am finding that setting my practice interval to an hour and setting the notifications when I go into low coherence. This allows me to see what is throwing me out of coherence. I am seeing improvements each time I use it. I will do 1 - 2 sessions per day.
The reason I did this was to make me more productive. I am a software developer and as you can imagine requires attention for hours. I am learning what causes me to go out of coherence. This is typically an interruption of some sort, frustration (lots of that working with technology) or negative thinking. So each time I hear that chime, I know I am not breathing correctly, biting my lip, clenching my jaw, getting frustrated, etc.
It seems to help, but wanted to know if anyone else is using this way?