Does Bp Coffee Break If?
My BF order is on it's way but I have a concern. I religiously IF for 16 hours. Eating period is from 12pm-8pm.
Since I have start this my acne has improved immensely and I love it! I can't afford to not have that result.
With BF coffee its like over 50 grams of fat in the coffee, does this break my IF?
Will it spike my insulin or cortisol and give me acne?
If it will in the slightest I will just drink plain coffee.