How To Be Productive While You Meditate
Here's a little something I think could help
every biohacker, specially those who like me
suffer from anxiety or obsessive personality.
I've been obsessing with practical meditation. That is,
as I'm connected to the emwave2 (on my laptop),
I fully completely laser focus on progressing one task only.
What I do is this.
-First, I get to the green zone.
-Then, I start working on the one task only.
If I happen to move down to the red zone, then
I stop, and breathe until I'm back in the green
or blue zone. Once there, I continue working
on the one task.
Mix this with working/rest cycles
(I use this online free tool, it's awesome! -
you'll produce great results in the quality
of your work and the experience of
completing each task. Mix it with
binaural beats and then you are in
a whole new level.
My anxiety is aggressively softened when
I work in this way and I can enjoy
the task at hand. I've also found that
it takes me less time (it feels longer
but the actual objective time is shorter)
to complete each task.
Try it out! Embrace mono tasking with your
only distraction being the emwave2.
Let me know how it goes.
Founder and editor of Obsessed for Success
Be obsessive, be successful