Approximate Magnesium Per Body Weight
hey guys i've been looking around and I cannot find a proper definable magnesium per body weight ratio? Daves says 6-800 before bed.. the BP master list says the same?
I just want to find out the exact amount i need to be taking per my body weight and with Daves recommendations..
I am assuming 800mg? For a very big person?
I've been taking mag citrate and had some very good results..