Approximate Magnesium Per Body Weight

hey guys i've been looking around and I cannot find a proper definable magnesium per body weight ratio? Daves says 6-800 before bed.. the BP master list says the same? 


 


I just want to find out the exact amount i need to be taking per my body weight and with Daves recommendations.. 


 


I am assuming 800mg? For a very big person? 


 


I've been taking mag citrate and had some very good results.. 


 


 


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