Is There An Example Meal Plan For The First Week Or So?
I'm on day 3 of attempting the bulletproof diet. I would LOVE a step by step eat this now guide for the first week or so. I get that its a philosophy of cooking and I need to learn the principles and then experiment but I also like to follow instructions.
If anyone can point me towards a solid example of a 'perfect' days eating I would be very grateful.
I have bought the cookbook but it doesn't quite give me the precise 'day in the life of' example that I'm after.
Thanks in advance.