Ashwagandha, Bacopa And Gotu Kola
I'm making a stack with the ingredients Gotu Kola, Ashwagandha, Bacopa, Dried Ginger, and Lemongrass. In what ratio should I combine these? I would like a ratio for 1 cup of tea by the gram. Then I can figure out for the 1lb of each I have. All ingredients are dried herbs used for tea. My reason for taking this mix of herbs is a follows: I have read up on the Ayurveda herbs and the effect they have on memory, cognition, anxiety, depression, and the antioxidants they contain are profound. I was taking clonazepam(Klonopin)for 7 years for a very crippling social anxiety disorder and felt myself losing my mind. I was also an alcoholic consuming a 12pk a day of 6% abv. Really! I would compare my CNS to that of a person with alzheimers. Not even a joke. My memory and other functions were/are that bad. I have been off those for between 3 to 4 months now and my brain is healing slowly. Can be up to 2 years for a full recovery. I am also taking Clonodine for sleeping. I so badly want to replace and stop taking prescription medication. I am also taking 2mg of bupenorphine a day too. Its time to make myself healthy and this is a good start but I would like all the input I can get on the correct dosage for these herbs and other input on more cognition boosters. I have such a hard time socially. Struggling to find the right words to say and often I end up fumbling my words searching for a response to a question posed: or engaging in banter. Seems I just can't find the right words to say. I am very intelligent and have a lot to talk about but I find myself pretty incoherent in most situations. I am planning on infusing(brewing tea)these 3 times daily. Can I make multiple infusions throughout the day? Also, I hear that these make a person a bit tired. Should I put something else in this stack, i.e. yerba mate, oolong tea...., or just drink my mate and tea separate? I am a 30yr old w male 5'11" and 150Lbs. I eat quite a bit of almonds and have been thinking about adding creatine to my daily. Anything else you think of please help. I was quite sociable on the clonazepam and long to be again.
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