Getting Off The Booze
I'm a brand new listener and have been eating up the podcasts and getting inspired. Thank you.
Apparently I've been drinking alcohol every night for the last couple of months. And smoking cigarettes.
In the past I have quit smoking and everything else follows-- drinking is not as pleasurable, etc.
I'm ready to get cleaned up again. I want to live a long life and I want the clarity I'm hearing about possible with the Bulletproof Life.
Last night I didn't drink any alcohol and then layed in bed for 4 hours not able to sleep. Finally at 3 am, got up and made myself a cocktail (good vodka thanks to bulletproof as opposed to wine or beer my norm).
So here's the question. What is the best way to wean myself off booze? I just don't feel like a hard stop is going to work. What can I introduce into my diet? What supplements?
Honestly, I feel like this is all so much information it is challenging to integrate and I'd like to come up with some solid meal plans and drinks that I can make easily before I go cold turkey. If I stop drinking at night, and definitely if I stop tobacco, I'm going to be stressed anyway so to add to that the stress of "is this OK to eat?" is too much.
What are some recomendations to get myself off the booze and still be able to fall asleep?