edited February 2014 in The Bulletproof Diet

So I started on December 26th with a weight of 217 lbs and I am down to an even 200 lbs with very little exercise except for a day hike usually every thursday.  My days usually look like this:


6:00 am - Wake up - 1L water


6:30 am - BP Chai tea (Pukka brand).  Supplements: Garden of life mens multi (x2), Now D3, Kelp powder tablet (whole foods brand), Now Zinc, Source Naturals Selenium.


11:30 am -  2 - 3 soft boiled eggs, 1/2 avocado, cilantro & celery. 1L water


6:00 pm - Large salad with grass fed beef and a home made dressing, 1/2 avocado. 1L water


11:00 pm - Garden of life mens multi (x2), Ancient Minerals magnesium oil (rubbed onto wrists).


11:15 - 11:30 pm - Bed  (I work a 2pm to 10pm shift so sometimes it is hard to relax right away.


Anyway I was wondering if anyone can give advice on any tweaks as obviously I am still learning.  Thanks

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