Vitamin C And E Supplements Hamper Endurance Training?
I have been struggling with my muscular endurance during Brazilian Jiu-Jitsu training and I've been trying to identify the cause for a while now. I eat Bulletproof, I drink Bulletproof coffee, drink lots of water, get 8 hours of sleep at night, have eliminated thyroid/testosterone issues through blood testing and I still have endurance problems. I do take 1000mg, time-released, Solaray Vitamin C capsules morning and night, but I hesitate to cut it out of my supplement stack.
Any thoughts on the following recent study?
"Vitamin C and E supplements may blunt the improvement of muscular endurance â€“ by disrupting cellular adaptions in exercised muscles â€“ suggests a new study published today [3 February] in The Journal of Physiology."