How Do You Measure Sleep Quality?
Dave wrote this:
- The number of hours you sleep is not as important as the quality of sleep.
- Eating the right foods improves your sleep.
- Supplementing with vitamins can better your sleep.
- Bulletproofing your sleep can reduce headaches
Is more deep sleep better? Do I try to increase deep sleep or Is there a ratio of deep to light sleep that's optimal? Do I need to track REM sleep? Is there something else to keep track of?
Personal blog: http://SoSoDynamo.com