I Want To Get Back Into A Diet Like This
I learned about ketosis and such following http://www.thecandidadiet.com/
I did it last year, lost a whole bunch of weight and felt the best I ever did in my life. All my skin and stomach problems cleared up, I actually had days where I woke up feeling rested (I can't remember another time this happened in the past 13 or so years). When I had reached a healthy weight for my height, I went off of ketosis in fear of losing too much weight. Sadly I went back into the bad habit of eating high sugar foods etc. Over time, I started to get bad reactions again and now I want to try again.
I have some concerns. Just how long should someone remain in ketosis? I felt great while I was in it, but should I remain in ketosis for the rest of my life?
What will happen to my weight? I don't want to become underweight.
Can I still feel energetic the way I did before but by not being in ketosis? I heard carbs make you feel tired and sluggish.
Sorry if some of these questions sound stupid. I'm really concerned about becoming healthy again and want to make sure I know what I'm getting into.
Thank you for your time.