My #1 Sleep Inducing/quality Enhancing Hack
I lie down.. On a bed..
No, really. Bad jokes aside:
I make a tea of 1-2 tbsp Tart Cherry concentrate (contains melatonin)
I add 1 tbsp of collagen and 1 tbsp of brain octane
This puts me to sleep like a baby ( i've had SEVERE sleeping problems ) and my sleep quality averages 94-100% (according to Sleep Cycle)
i also started adding 2g of tryptophan after listening to Dave's podcast with Fowkes, haven't done this mor ethan once though, so i don't really have enough data to report anything.
only that the l-tryptophan makes it taste like shite.
Whats your best sleeping hack?