Fats

Hello,


 


I am just starting the bulletproof diet.  I am trying to follow the suggested daily servings.  However, I have a question about the amount of fat.  If I make my bulletproof coffee with one tablespoon of organic grassfed ghee and one tablespoon of MCT oil, do I count this a 9 of the 11 servings of fat for the day?  i do not have a problem eating fat, but wonder if there is such a thing as eating too much fat; I do not have the runs.  I just want to make sure to include the right amount of fats.


 


Thanks


trying


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