First Month, Burn Cough Burp?!?
I'm on my first month of eating a pretty solid bulletproof diet. The first two weeks while I waited for my first delivery from upgraded, my coffee was coconut oil with grassfed butter and I loved it. I added the high brain octane to my coffee, a couple of days later, I was also putting it in some food.
I was eating for lunch steamed kombucha squash and yams with butter and high brain octane oil. Out of no where I felt something in my throat and had to cough. Immediately my throat burned in a very uncomfortable way. It was kind of like acid stuck in my throat-- I drank apple cider vinegar and lemon in water and it helped it go away after a while.
Since then I've reduced the amount of high brain octane I'm using in my coffee and not really using it on food. But still getting this problem occasionally. So, I'm trying to figure this out.
I'm also wondering if I am eating too much meat (heard something about too much meat in podcast #62). Today when it happened I made a green salad with olive oil and apple cider vinegar. Kinda helped. Also ate some celery...
I just got it again after drinking my coffee this morning and about 2 hours after eating grassfed ground beef cooked slowly in water and coconut oil and two poached eggs from the farm down the way.
So, just wondering if anyone has had this experience or has ideas what to do.