At A Stall But Doing Things Right... [Help?]
Been doing the Bulletproof Intermittent Fasting for a while now and I've dropped like 15lbs or so so I'm happy with the result thus far big time! And that's only this time round! I dropped about 20lbs before also but then started travelling and life was all ove the place but I'm back on it now.
Now I was at about 19.8lbs but about 4 or 5 days ago I jumped up 5lbs and I float around that area.
This is my day:
2 - 3x bulletproof coffee w/mct oil and unsalted butter (I live on the ski hill so I have not been able to get my hands on kerry golds)
Eggs, Chicken, Broccoli during my 2pm - 8pm window. Now recently I have not felt the need to actually eat more then eggs. I get 6 eggs in a bowl, whisk then up, add cayenne pepper powder, onion powder and garlic powder and cook in extra virgin olive oil. So many this is my issue no eating enough? If I feel more hungry I do 4 more eggs up.
My supplements are as follows:
As I have 2 - 3 of the coffees in a day I get 2 - 3 tablespoons on MCT oil.
1000mg garlic extract (my own addition as garlic creates a rock solid immune system)
3x (or 3000mg) salmon oil as I couldn't find Krill oil
A green drink with all those goodies in it to get even more into me.
As we don't have a mailing address on the ski hill I have to use normal store coffee but I don't think that's the issue due to how much I've dropped and before when I had the proper beans in Miami (now in Canada) I dropped a decent on normal coffee before I got the real stuff.
Once a week I re-feed. I'll admit that recently the refeed have not been the best but that being said the last refeed was a week ago and I just had subway and I didn't go nuts an binge. In fact I put on weight the next day, the day after I was back to where I was and then I dropped even more weight for the next day and was my lowest weight wise in years and then I jumped back up and I'm holding.